When children participate in school sports, it provides a sense of belonging, and being part of a group, enabling to work in a team environment. Besides, it helps the students to interact with peers in a social and friendly manner. It also helps to learn to consider the interests of teammates and to practice mutual respect and gain their cooperation. Work together, share time, emotional space and other resources help to understand each other.
Physical benefits
1. It strengthens the heart since it is like other muscles. When heart and other muscles responds to physical activities and can become stronger and more efficient. Finally, strengthening the heart muscle can help ward off heart disease.
2. It reduces fat and cleans the arteries and veins. Sports and games reduce the amount of harmful cholesterol and fats in the human body. Rigorous exercises can increase the flexibility of the walls of blood vessels, and helps to lower blood pressure. Besides, it helps in reducing blood sugar levels. Exercise prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy. This can reduce a person’s risk of developing diabetes.
3. It improves breathing and strengthens the lungs. Game and sports increase lung capacity, and their efficiency in moving air in and out of the body. As a result, more oxygen is pulled inside the blood.
4. It controls weight and helps to remain slim. It also strengthens bones not just the muscles and improves their strength.
5. Finally, several researchers have found out that sports and games have helped prevent cancer in many people. It was also found out that people who exercise regularly have lower incidences of cancer like colon, prostate, uterine, and breast cancers.
1. Can stay healthy
2. Maintain good fitness level
3. Enhanced leadership skills
4. Enhanced discipline
5. Improved teamwork and cooperation
6. Efficient time management
7. Better patience and perseverance
8. Develop good life long habits

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