General health tips to Prevent in rainy season

Consume safe drinking water.
• Avoid outside and street food.
• Avoid cut raw fruits/vegetables or uncooked foods from outside.
• Consume fresh foods and dispose of foods which are kept out for long hours especially.
• Maintain proper hygiene and sanitation.
• Stay away and avoid coming in contact with an infected person. Take necessary precautions like covering our mouth or wearing a mask or even avoid using same hand towels etc.
• Build upon one’s immunity by taking vitamin C rich foods, green leafy vegetables along with a healthy well-balanced diet.
• Use mosquito repellent creams or spray and hand sanitizers.
• Wear full sleeves while going out to avoid mosquito bites and also avoid crowded places, theatres etc.

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